Marine magnesium is particularly effective against physical fatigue It helps you fall asleep, improves the quality of your sleep and ensures a more restful night's rest. It also supports muscle function and helps to calm the nerves. cramps and aches. Mentally, it's an anti-depression ally As magnesium plays a role in the production of serotonin, the neuromediator of well-being, it helps to combat spleen and low morale. It also helps to calming stress, anxiety and irritability. Lastly, it has a beneficial effect on the brain, helping toimprove concentration
Marine magnesium contains contraindications :
- Not recommended for people suffering from frequent digestive disorders, irritable bowel syndrome, ulcerative colitis or gastritis.
- Avoid for anyone using medicines for kidney disease or taking diuretics, as it could affect the way these medicines behave in the body.
Main side effects:
In the event of overdosesupplementation can present a real danger and cause side effects such as :
- hypermagnesaemia (too high a concentration of magnesium in the blood)
- diarrhoea
- vomiting
- hypotension
- muscle weakness
- respiratory problems
